How to Enlarge Hips and Bums Naturally

The hourglass figure is something most ladies dream of and would do anything to get. If you are too skinny or too overweight, you will have to become dedicated and focused if you really wish to get bigger and wider hips.

Butt implants are considered to be an easy way for most people to get their body sculpted just the way they want it, but it needs to be said that if the process isn’t done properly, these implants could cause a lot of trouble. 

The question, is very simple; do you really wish to inject unnatural substances in your body just to make it look good?  there are natural and safe ways to get this done

You want to look good wearing yoga pants, and by just following the simple processes mentioned below, you will easily be able to do just that!

Here are natural ways to get bigger hips and bums

1.  Diet 

Keep a check on what you are eating. You don’t want fat deposition on any part of your body. Instead, you want to make it firm. All you want is bigger hips not a fat obese behind, this would mean first of all cutting all junk food off the menu and you need to closely keep track of your eating habits. The most important thing that you need to keep in mind whenever you are looking to buy foods for yourself is to check their nutritional content.

2.  Eat Proteins 

Proteins are extremely important if you want to enhance any feature of your body.  It is the primary building block of the muscles and if your aim is getting bigger hips taking in adequate amount of protein is a good idea.

Best proteins for growing bigger hips include 

•        Fish – You can have salmon, Tilapia, and Tuna.
•        Poultry (Chicken and turkey)
•        Lean Red Meat
•        Whey
•        Beans / Legumes
•        Eggs

3.  Green vegetables

Incorporating green vegetables in your diet will give you a natural dose of proteins . It is the  primary sources of vitamins and minerals to the body which are not only vital but offer a high dose of dietary fibers which maintains the digestive health and promotes better absorption of nutrients,Incorporating this will help build muscles and enhance the shape and curve of your body

Other different foods that you can incorporate in your diet include:

•  Mixed Nuts
•  Tomatoes
•  Sweet Potatoes
•  Quinoa
•  Oatmeal
•  Berries

4.  Exercises 

Exercises doesn’t definitely interpret into wild strenuous routines or long boring days at the gym. Instead a series of calculated and properly targeted exercises will most definitely do the trick for you. For bigger hips the main muscles you would be working on are known are the gluteous maximumus , gluteus minimus and gluteus medius alongside the tensor fasciae latae. 

There are certain exercises that are focused primarily upon the waist and the butt, so performing those exercises on a regular basis will result in a much greater buildup of muscles and burning of fat from your buttocks.

Here are the exercises that you need to perform:

•  Squats

Squats are reputable for being the best exercise for wider hips. Asides increasing hip size, squats are also efficient in toning up your thigh muscles making them leaner and stronger.

You can try different types of squats like

The dumbbell squats

Stand with your feet shoulder-width apart holding a dumbbell in each hand. Lower your body into a deep squat, until your thighs are parallel to the ground. Drive you heels into the floor to push yourself back up to the start position.

Split leg squats

To do this type of squats you need to stand in front of a height bench.Hold a padded body or bar or barbell across the top of your back then lift your tight leg behind your body while placing the top of your right foot flat on the bench. Stop when your thighs are parallel to the floor and rise back up. Repeat for a set of reps and switch side

•  Side lunge

Start off by standing straight with your feet shoulder width apart. You can place your hands at your side, across your chest or at your sides. Do not use your hands to push of your thighs.As you begin to inhale, step out to one side. Let's start with the right foot, keeping your left foot planted on the ground. Keeping your body straight.

As you step out with one foot, once it is on the floor bend at that knees lowering your body. Your knee and foot should be in a perfectly vertical line.

Once your thighs is nearly parallel to the floor, hold for a second or two then extend back up and step back to the starting position.

•  Yoga

Yoga is one of the best ways by which you can get a strong, firm butt. This will build muscle and allow for greater flexibility, which in return will make other hip exercises easier. However, when you begin to start doing yoga, it is important to make sure that you don’t go for the more complicated poses right from the beginning.

•   Side lying leg lifts

To perform this exercise, start by lying on your side on a mat or on the floor with your legs stretched out straight away diagonally, upwards from the ground at an angle, so that you feel the impact on the side of your waist.

Perform at least ten reps, and then move to the other side and perform the same routine. This will not only help build up a firmer butt as it uses up the muscles in your buttocks, but it will also help you get a better posture as it brings your whole side into play.

•   Donkey Kicks 

Another sure exercise that would definitely yield result is the donkey kick. To do this exercise, get down on all for a fours with knees together. Lift your leg back until your thighs come parallel to the ground.

This way you keep your lead in the same position and your buttocks are squeezed together. You cab add ankle weights to make the routine a little Harder and much more effective. You can repeat this 15-20 times and do the same for the other leg.